Close

Women's

Gym & Training

New Markdown

Kawana 3

(20% off)
Original price 140.00 USD Now 112.00 USD

Women's

Gym & Training

New Markdown

Kawana 3

(20% off)
Original price 140.00 USD Now 112.00 USD
In Stock
In Stock
In Stock
In Stock
In Stock
In Stock
In Stock
In Stock
In Stock
In Stock
In Stock
In Stock
In Stock

Virtual Experience:

for Free Ground Shipping and 60 Day Returns.
Not a Member?
and get 10% Off your next purchase.
for Free Ground Shipping and 60 Day Returns.
Not a Member?
Join for Free and get 10% Off your next purchase.

The Rundown

A transitional daily trainer.

Fitness fans, rejoice! You’ve found your new go-to. A circuit-ready staple, the Kawana 3 rotates easily through every station with its new streamlined heel. Updated with an engineered mesh upper,...
Fitness fans, rejoice! You’ve found your new go-to. A circuit-ready staple, the Kawana 3 rotates easily through every station with its new streamlined heel. Updated with an engineered mesh upper, you’ll find a tighter, more durable weave in high-wear zones –like the toe– and vented mesh at the midfoot. Cushioned with high-energy foam, this cardio-loving trainer is finished with a plush tongue and easy-in heel-pull to keep up with all your endorphin-boosting efforts.

Item No. 1171893

Features:
  • Engineered mesh with zonal breathability
  • Compression-molded EVA foam
  • Zonal rubber pods
  • Ultra-plush heel
  • Padded tongue
  • Articulated eyestay

WHAT'S NEW

​

Unveiling an updated aesthetic, we’ve streamlined the heel to cut weight, amped up the padding in the tongue, and switched to engineered mesh for enhanced breathability.

Tech Specs

The Details

Weight
9.50 oz
Heel-To-Toe Drop
5.00 mm

Stability

The Kawana 3 contains our J-Frame(TM) technology designed to prevent excessive inward roll, or overpronation, without overcorrecting your gait.

The Kawana 3 contains features that make the shoe inherently stable, such as a wide base and our Active Foot Frame, for a moderate amount of stability that is still designed to work for neutral gaits.

The Kawana 3 features a symmetrical bed of cushion without additional prescriptive technologies. Designed to provide the support you want and nothing you don't.

Kawana 3

Neutral

Moderate

Stable

 

Cushion

The Kawana 3 features a low-profile cushion bed that keeps your foot closer to the ground, and utilizes a firmer material designed to provide an efficient push-off.

The Kawana 3 is designed to provide protective cushion while maintaining a responsive toe-off for when you want to go faster.

The Kawana 3 features a higher bed of soft cushion, designed to provide a forgiving impact and ride.

Responsive

Kawana 3

Balanced

Plush

 
Kawana 3 — Women's
FEATURES | ITEM NO 1171893 | RN 88276

Why you’ll love it

Engineered mesh upper with zonal breathability
And durable weave in high-wear zones
Streamlined heel
Easily slips into every machine in your circuit
Easy-in heel pull
Makes sliding in a breeze
Compression-molded EVA foam midsole
Delivers plush cushioning
Zonal rubber outsole pods
Combats high-wear zones
Compare similar styles
Select Size
Women's Kawana 3
Women'sKawana 3
A transitional daily trainer.

The Basics

Price

$140

$112

Best For

Training, Walking

Size Range

Regular

Weight

9.5 oz

Heel-To-Toe Drop

5.0 mm

The Tech

Stability

Some shoes have extra built-in support designed for overpronators; others are minimally prescriptive, designed to provide cushion then stay out of your way.

Neutral

Cushion

All of our shoes contain cushion in the midsole, which is designed to lessen impact and provide support. How much cushion, and how firm or soft that cushion is, varies between models.

Balanced

Midsole Foam

CMEVA (Compression Molded EVA)

Midsole Plate

Not Plated

The Extra Details

Lacing

Traditional Lace

APMA Accepted

The American Podiatric Medical Association (APMA) Seal of Acceptance recognizes products that have been found beneficial to foot health. To earn the Seal, each product is reviewed by a group of APMA podiatrists to ensure it promotes foot health. They have frequently awarded the Seal to selective styles of the innovative, cushioned footwear from HOKA.

No

Current Product
Women's Arahi 9
Select Size
Women'sArahi 9
A surprisingly sleek stability shoe.

The Basics

Price

$155

Best For

Everyday Run, Walking

Size Range

Regular, Wide, X-Wide

Weight

8.2 oz

Heel-To-Toe Drop

8.0 mm

The Tech

Stability

Some shoes have extra built-in support designed for overpronators; others are minimally prescriptive, designed to provide cushion then stay out of your way.

Stable

Cushion

All of our shoes contain cushion in the midsole, which is designed to lessen impact and provide support. How much cushion, and how firm or soft that cushion is, varies between models.

Balanced

Midsole Foam

CMEVA (Compression Molded EVA)

Midsole Plate

Not Plated

The Extra Details

Lacing

Traditional Lace

APMA Accepted

The American Podiatric Medical Association (APMA) Seal of Acceptance recognizes products that have been found beneficial to foot health. To earn the Seal, each product is reviewed by a group of APMA podiatrists to ensure it promotes foot health. They have frequently awarded the Seal to selective styles of the innovative, cushioned footwear from HOKA.

View Product
Women's Clifton 11
Select Size
Women'sClifton 11
Light and plush for everyday miles.

The Basics

Price

$155

Best For

Everyday Run, Walking

Size Range

Regular, Wide, X-Wide

Weight

8.34 oz

Heel-To-Toe Drop

8.0 mm

The Tech

Stability

Some shoes have extra built-in support designed for overpronators; others are minimally prescriptive, designed to provide cushion then stay out of your way.

Neutral

Cushion

All of our shoes contain cushion in the midsole, which is designed to lessen impact and provide support. How much cushion, and how firm or soft that cushion is, varies between models.

Balanced

Midsole Foam

CMEVA (Compression Molded EVA)

Midsole Plate

Not Plated

The Extra Details

Lacing

Traditional Lace

APMA Accepted

The American Podiatric Medical Association (APMA) Seal of Acceptance recognizes products that have been found beneficial to foot health. To earn the Seal, each product is reviewed by a group of APMA podiatrists to ensure it promotes foot health. They have frequently awarded the Seal to selective styles of the innovative, cushioned footwear from HOKA.

View Product
Women's Rincon 5
Select Size
Women'sRincon 5
A balanced trainer for effortless daily miles.

The Basics

Price

$125

Best For

Everyday Run, Walking

Size Range

Regular, Wide

Weight

7.7 oz

Heel-To-Toe Drop

8.0 mm

The Tech

Stability

Some shoes have extra built-in support designed for overpronators; others are minimally prescriptive, designed to provide cushion then stay out of your way.

Neutral

Cushion

All of our shoes contain cushion in the midsole, which is designed to lessen impact and provide support. How much cushion, and how firm or soft that cushion is, varies between models.

Balanced

Midsole Foam

CMEVA (Compression Molded EVA)

Midsole Plate

Not Plated

The Extra Details

Lacing

Traditional Lace

APMA Accepted

The American Podiatric Medical Association (APMA) Seal of Acceptance recognizes products that have been found beneficial to foot health. To earn the Seal, each product is reviewed by a group of APMA podiatrists to ensure it promotes foot health. They have frequently awarded the Seal to selective styles of the innovative, cushioned footwear from HOKA.

No

View Product
Women's Clifton 11 GTX
Select Size
Women'sClifton 11 GTX
A cushioned ride, rain or shine.

The Basics

Price

$175

Best For

Everyday Run, Walking

Size Range

Regular, Wide

Weight

8.9 oz

Heel-To-Toe Drop

8.0 mm

The Tech

Stability

Some shoes have extra built-in support designed for overpronators; others are minimally prescriptive, designed to provide cushion then stay out of your way.

Neutral

Cushion

All of our shoes contain cushion in the midsole, which is designed to lessen impact and provide support. How much cushion, and how firm or soft that cushion is, varies between models.

Balanced

Midsole Foam

CMEVA (Compression Molded EVA)

Midsole Plate

Not Plated

The Extra Details

Lacing

Quick Lace

APMA Accepted

The American Podiatric Medical Association (APMA) Seal of Acceptance recognizes products that have been found beneficial to foot health. To earn the Seal, each product is reviewed by a group of APMA podiatrists to ensure it promotes foot health. They have frequently awarded the Seal to selective styles of the innovative, cushioned footwear from HOKA.

No

View Product
Women's Gaviota 6
Select Size
Women'sGaviota 6
Stability without sacrificing comfort.

The Basics

Price

$180

Best For

Everyday Run, Walking, Comfort

Size Range

Regular, Wide, X-Wide

Weight

8.62 oz

Heel-To-Toe Drop

6.0 mm

The Tech

Stability

Some shoes have extra built-in support designed for overpronators; others are minimally prescriptive, designed to provide cushion then stay out of your way.

Stable

Cushion

All of our shoes contain cushion in the midsole, which is designed to lessen impact and provide support. How much cushion, and how firm or soft that cushion is, varies between models.

Plush

Midsole Foam

CMEVA (Compression Molded EVA)

Midsole Plate

Not Plated

The Extra Details

Lacing

Traditional Lace

APMA Accepted

The American Podiatric Medical Association (APMA) Seal of Acceptance recognizes products that have been found beneficial to foot health. To earn the Seal, each product is reviewed by a group of APMA podiatrists to ensure it promotes foot health. They have frequently awarded the Seal to selective styles of the innovative, cushioned footwear from HOKA.

No

View Product
Women's Arahi 9
Select Size
Women'sArahi 9
A surprisingly sleek stability shoe.

The Basics

Price

$155

Best For

Everyday Run, Walking

Size Range

Regular, Wide, X-Wide

Weight

8.2 oz

Heel-To-Toe Drop

8.0 mm

The Tech

Stability

Some shoes have extra built-in support designed for overpronators; others are minimally prescriptive, designed to provide cushion then stay out of your way.

Stable

Cushion

All of our shoes contain cushion in the midsole, which is designed to lessen impact and provide support. How much cushion, and how firm or soft that cushion is, varies between models.

Balanced

Midsole Foam

CMEVA (Compression Molded EVA)

Midsole Plate

Not Plated

The Extra Details

Lacing

Traditional Lace

APMA Accepted

The American Podiatric Medical Association (APMA) Seal of Acceptance recognizes products that have been found beneficial to foot health. To earn the Seal, each product is reviewed by a group of APMA podiatrists to ensure it promotes foot health. They have frequently awarded the Seal to selective styles of the innovative, cushioned footwear from HOKA.

View Product
Women's Arahi 9
Select Size
Women'sArahi 9
A surprisingly sleek stability shoe.

The Basics

Price

$155

Best For

Everyday Run, Walking

Size Range

Regular, Wide, X-Wide

Weight

8.2 oz

Heel-To-Toe Drop

8.0 mm

The Tech

Stability

Some shoes have extra built-in support designed for overpronators; others are minimally prescriptive, designed to provide cushion then stay out of your way.

Stable

Cushion

All of our shoes contain cushion in the midsole, which is designed to lessen impact and provide support. How much cushion, and how firm or soft that cushion is, varies between models.

Balanced

Midsole Foam

CMEVA (Compression Molded EVA)

Midsole Plate

Not Plated

The Extra Details

Lacing

Traditional Lace

APMA Accepted

The American Podiatric Medical Association (APMA) Seal of Acceptance recognizes products that have been found beneficial to foot health. To earn the Seal, each product is reviewed by a group of APMA podiatrists to ensure it promotes foot health. They have frequently awarded the Seal to selective styles of the innovative, cushioned footwear from HOKA.

View Product
Women's Clifton 11
Select Size
Women'sClifton 11
Light and plush for everyday miles.

The Basics

Price

$155

Best For

Everyday Run, Walking

Size Range

Regular, Wide, X-Wide

Weight

8.34 oz

Heel-To-Toe Drop

8.0 mm

The Tech

Stability

Some shoes have extra built-in support designed for overpronators; others are minimally prescriptive, designed to provide cushion then stay out of your way.

Neutral

Cushion

All of our shoes contain cushion in the midsole, which is designed to lessen impact and provide support. How much cushion, and how firm or soft that cushion is, varies between models.

Balanced

Midsole Foam

CMEVA (Compression Molded EVA)

Midsole Plate

Not Plated

The Extra Details

Lacing

Traditional Lace

APMA Accepted

The American Podiatric Medical Association (APMA) Seal of Acceptance recognizes products that have been found beneficial to foot health. To earn the Seal, each product is reviewed by a group of APMA podiatrists to ensure it promotes foot health. They have frequently awarded the Seal to selective styles of the innovative, cushioned footwear from HOKA.

View Product
Women's Clifton 11
Select Size
Women'sClifton 11
Light and plush for everyday miles.

The Basics

Price

$155

Best For

Everyday Run, Walking

Size Range

Regular, Wide, X-Wide

Weight

8.34 oz

Heel-To-Toe Drop

8.0 mm

The Tech

Stability

Some shoes have extra built-in support designed for overpronators; others are minimally prescriptive, designed to provide cushion then stay out of your way.

Neutral

Cushion

All of our shoes contain cushion in the midsole, which is designed to lessen impact and provide support. How much cushion, and how firm or soft that cushion is, varies between models.

Balanced

Midsole Foam

CMEVA (Compression Molded EVA)

Midsole Plate

Not Plated

The Extra Details

Lacing

Traditional Lace

APMA Accepted

The American Podiatric Medical Association (APMA) Seal of Acceptance recognizes products that have been found beneficial to foot health. To earn the Seal, each product is reviewed by a group of APMA podiatrists to ensure it promotes foot health. They have frequently awarded the Seal to selective styles of the innovative, cushioned footwear from HOKA.

View Product
Women's Rincon 5
Select Size
Women'sRincon 5
A balanced trainer for effortless daily miles.

The Basics

Price

$125

Best For

Everyday Run, Walking

Size Range

Regular, Wide

Weight

7.7 oz

Heel-To-Toe Drop

8.0 mm

The Tech

Stability

Some shoes have extra built-in support designed for overpronators; others are minimally prescriptive, designed to provide cushion then stay out of your way.

Neutral

Cushion

All of our shoes contain cushion in the midsole, which is designed to lessen impact and provide support. How much cushion, and how firm or soft that cushion is, varies between models.

Balanced

Midsole Foam

CMEVA (Compression Molded EVA)

Midsole Plate

Not Plated

The Extra Details

Lacing

Traditional Lace

APMA Accepted

The American Podiatric Medical Association (APMA) Seal of Acceptance recognizes products that have been found beneficial to foot health. To earn the Seal, each product is reviewed by a group of APMA podiatrists to ensure it promotes foot health. They have frequently awarded the Seal to selective styles of the innovative, cushioned footwear from HOKA.

No

View Product
Women's Rincon 5
Select Size
Women'sRincon 5
A balanced trainer for effortless daily miles.

The Basics

Price

$125

Best For

Everyday Run, Walking

Size Range

Regular, Wide

Weight

7.7 oz

Heel-To-Toe Drop

8.0 mm

The Tech

Stability

Some shoes have extra built-in support designed for overpronators; others are minimally prescriptive, designed to provide cushion then stay out of your way.

Neutral

Cushion

All of our shoes contain cushion in the midsole, which is designed to lessen impact and provide support. How much cushion, and how firm or soft that cushion is, varies between models.

Balanced

Midsole Foam

CMEVA (Compression Molded EVA)

Midsole Plate

Not Plated

The Extra Details

Lacing

Traditional Lace

APMA Accepted

The American Podiatric Medical Association (APMA) Seal of Acceptance recognizes products that have been found beneficial to foot health. To earn the Seal, each product is reviewed by a group of APMA podiatrists to ensure it promotes foot health. They have frequently awarded the Seal to selective styles of the innovative, cushioned footwear from HOKA.

No

View Product
Women's Clifton 11 GTX
Select Size
Women'sClifton 11 GTX
A cushioned ride, rain or shine.

The Basics

Price

$175

Best For

Everyday Run, Walking

Size Range

Regular, Wide

Weight

8.9 oz

Heel-To-Toe Drop

8.0 mm

The Tech

Stability

Some shoes have extra built-in support designed for overpronators; others are minimally prescriptive, designed to provide cushion then stay out of your way.

Neutral

Cushion

All of our shoes contain cushion in the midsole, which is designed to lessen impact and provide support. How much cushion, and how firm or soft that cushion is, varies between models.

Balanced

Midsole Foam

CMEVA (Compression Molded EVA)

Midsole Plate

Not Plated

The Extra Details

Lacing

Quick Lace

APMA Accepted

The American Podiatric Medical Association (APMA) Seal of Acceptance recognizes products that have been found beneficial to foot health. To earn the Seal, each product is reviewed by a group of APMA podiatrists to ensure it promotes foot health. They have frequently awarded the Seal to selective styles of the innovative, cushioned footwear from HOKA.

No

View Product
Women's Clifton 11 GTX
Select Size
Women'sClifton 11 GTX
A cushioned ride, rain or shine.

The Basics

Price

$175

Best For

Everyday Run, Walking

Size Range

Regular, Wide

Weight

8.9 oz

Heel-To-Toe Drop

8.0 mm

The Tech

Stability

Some shoes have extra built-in support designed for overpronators; others are minimally prescriptive, designed to provide cushion then stay out of your way.

Neutral

Cushion

All of our shoes contain cushion in the midsole, which is designed to lessen impact and provide support. How much cushion, and how firm or soft that cushion is, varies between models.

Balanced

Midsole Foam

CMEVA (Compression Molded EVA)

Midsole Plate

Not Plated

The Extra Details

Lacing

Quick Lace

APMA Accepted

The American Podiatric Medical Association (APMA) Seal of Acceptance recognizes products that have been found beneficial to foot health. To earn the Seal, each product is reviewed by a group of APMA podiatrists to ensure it promotes foot health. They have frequently awarded the Seal to selective styles of the innovative, cushioned footwear from HOKA.

No

View Product
Women's Gaviota 6
Select Size
Women'sGaviota 6
Stability without sacrificing comfort.

The Basics

Price

$180

Best For

Everyday Run, Walking, Comfort

Size Range

Regular, Wide, X-Wide

Weight

8.62 oz

Heel-To-Toe Drop

6.0 mm

The Tech

Stability

Some shoes have extra built-in support designed for overpronators; others are minimally prescriptive, designed to provide cushion then stay out of your way.

Stable

Cushion

All of our shoes contain cushion in the midsole, which is designed to lessen impact and provide support. How much cushion, and how firm or soft that cushion is, varies between models.

Plush

Midsole Foam

CMEVA (Compression Molded EVA)

Midsole Plate

Not Plated

The Extra Details

Lacing

Traditional Lace

APMA Accepted

The American Podiatric Medical Association (APMA) Seal of Acceptance recognizes products that have been found beneficial to foot health. To earn the Seal, each product is reviewed by a group of APMA podiatrists to ensure it promotes foot health. They have frequently awarded the Seal to selective styles of the innovative, cushioned footwear from HOKA.

No

View Product
Women's Gaviota 6
Select Size
Women'sGaviota 6
Stability without sacrificing comfort.

The Basics

Price

$180

Best For

Everyday Run, Walking, Comfort

Size Range

Regular, Wide, X-Wide

Weight

8.62 oz

Heel-To-Toe Drop

6.0 mm

The Tech

Stability

Some shoes have extra built-in support designed for overpronators; others are minimally prescriptive, designed to provide cushion then stay out of your way.

Stable

Cushion

All of our shoes contain cushion in the midsole, which is designed to lessen impact and provide support. How much cushion, and how firm or soft that cushion is, varies between models.

Plush

Midsole Foam

CMEVA (Compression Molded EVA)

Midsole Plate

Not Plated

The Extra Details

Lacing

Traditional Lace

APMA Accepted

The American Podiatric Medical Association (APMA) Seal of Acceptance recognizes products that have been found beneficial to foot health. To earn the Seal, each product is reviewed by a group of APMA podiatrists to ensure it promotes foot health. They have frequently awarded the Seal to selective styles of the innovative, cushioned footwear from HOKA.

No

View Product
Top Rated Picks

Lorem ipsum dolor sit amet, consectetur adipiscing elit.

How To Wear It


Product Reviews
22 reviews
Rating
Popular topics
Sort by
  • Deborah S.🇺🇸
    Verified Buyer

    Comfortable and Stylish

    These sneakers are not only stylish, they perform well on pavement or wooded trails. They are very comfortable and supportive.

    Published date
    10/29/26
    Was this review helpful?
  • Sue P.🇺🇸
    Verified Buyer

    Comfy

    I got these to replace my Clifton’s which we thankfully still under warranty. The tread was separating after only 3 months of daily gym trips. So far they’re very comfortable. Seem to run a bit big and sometimes I feel a bit off balance when trying to do lunges

    Published date
    10/26/26
    Was this review helpful?
  • Amy H.🇺🇸
    Verified Buyer

    Katana 3

    Shoe was not comfortable as its, suggestion should have made with arch support & it will help foot bed more mobility less pain.

    Published date
    10/25/26
    Was this review helpful?
  • Alarice Y.🇨🇦
    Verified Buyer

    Light weight, great arch support.

    Light weight, great arch support. I don’t need to use my orthotics!

    Published date
    10/25/26
    Was this review helpful?
  • Sallie H.🇺🇸
    Verified Buyer

    Love these shoes

    Love these shoes

    Published date
    10/20/26
    Was this review helpful?
  • Hariprasad P.🇺🇸
    Verified Buyer

    👍

    👍

    Published date
    10/18/26
    Was this review helpful?
  • Nancy Y.🇺🇸
    Verified Buyer

    Awesome shoes!

    Super comfortable without too much cushioning that makes it great as an everyday walking shoe. Will definitely reorder when this pair gets old.

    Published date
    10/17/26
    Was this review helpful?
  • Michelle P.🇺🇸
    Verified Buyer

    Comfy for walking

    I was lookin for stable comfortable walking shoes. These are it.

    Published date
    10/11/26
    Was this review helpful?
  • Shelly S.🇺🇸
    Verified Buyer

    What I order I did not get

    The item that I received was not the item that I ordered the color were totally different

    Comments by Store Owner on Review by HOKA on Mon Oct 12 2026
    HOKA
    We never intend to cause confusion with our colorways. Colors can vary based on the lighting and screen used to view the product and although this color didn't work out for you, we have other styles and colors available and if another one catches your eye, you can easily add them to your collection by starting your exchange HERE within the 30 day window (HOKA Members have an extended window of 60 days, so please feel free to take advantage.)
    Published date
    10/10/26
    Was this review helpful?
  • Dawn B.🇺🇸
    Verified Buyer

    Hoka shoe

    These shoes are great. I thought I would need an insert because I’m on my feet all day, my feet feel fine. I stand nine hours a day and these are the best shoes.

    Published date
    10/05/26
    Was this review helpful?

Your 10% reward is waiting. Join HOKA Membership today.