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Model
Virtual Experience:
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The Rundown
A grippy, responsive ride for technical terrain.
Item No. 1171929
- Super-critically foamed EVA
- Gaiter integration
- Vibram® Megagrip with Traction Lug
- Stretchy, patent-pending dynamic vamp
- Lightweight RPET woven textile
- Lay-flat tongue with dual gusset
- Heel pull tab
- Reflective details
- Updated lug orientation for mixed terrain
- 5mm lugs
WHAT'S NEW
We upgraded the midsole with supercritical foam, refined the heel collar, added a gaiter integration and remodeled the lug orientation.
-
Go up by a half size larger than usual for your ideal fit.
Tech Specs
The Details
Stability
The Speedgoat 7 contains our J-Frame(TM) technology designed to prevent excessive inward roll, or overpronation, without overcorrecting your gait.
The Speedgoat 7 contains features that make the shoe inherently stable, such as a wide base and our Active Foot Frame, for a moderate amount of stability that is still designed to work for neutral gaits.
The Speedgoat 7 features a symmetrical bed of cushion without additional prescriptive technologies. Designed to provide the support you want and nothing you don't.
Speedgoat 7
Neutral
Moderate
Stable
Cushion
The Speedgoat 7 features a low-profile cushion bed that keeps your foot closer to the ground, and utilizes a firmer material designed to provide an efficient push-off.
The Speedgoat 7 is designed to provide protective cushion while maintaining a responsive toe-off for when you want to go faster.
The Speedgoat 7 features a higher bed of soft cushion, designed to provide a forgiving impact and ride.
Speedgoat 7
Responsive
Balanced
Plush
Select Size
The Basics
Price
$165
Best For
Trail Running
Size Range
Regular, Wide
Weight
8.3 oz
Heel-To-Toe Drop
5.0 mm
Terrain
Technical
The Tech
Stability
Neutral
Cushion
Responsive
Midsole Foam
SCF EVA
Midsole Plate
Not Plated
The Extra Details
Lacing
Traditional Lace
APMA Accepted
No
Waterproof
No
Outsole Technology
Vibram
The Basics
Price
$275
Best For
Trail Running, Racing
Size Range
Regular
Weight
8.6 oz
Heel-To-Toe Drop
5.0 mm
Terrain
Technical
The Tech
Stability
Neutral
Cushion
Responsive
Midsole Foam
PEBA
Midsole Plate
Carbon Fiber Plate
The Extra Details
Lacing
Traditional Lace
APMA Accepted
No
Waterproof
No
Outsole Technology
Vibram
The Basics
Price
$150
Best For
Trail Running, Racing
Size Range
Regular
Weight
7.67 oz
Heel-To-Toe Drop
5.0 mm
Terrain
Technical
The Tech
Stability
Neutral
Cushion
Responsive
Midsole Foam
SCF EVA
Midsole Plate
Not Plated
The Extra Details
Lacing
Traditional Lace
APMA Accepted
No
Waterproof
No
Outsole Technology
Trail Traction
The Basics
Price
$275
Best For
Racing, Trail Running
Size Range
Regular
Weight
8.3 oz
Heel-To-Toe Drop
5.0 mm
Terrain
Technical
The Tech
Stability
Neutral
Cushion
Responsive
Midsole Foam
PEBA
Midsole Plate
Not Plated
The Extra Details
Lacing
Traditional Lace
APMA Accepted
No
Waterproof
No
Outsole Technology
Vibram
The Basics
Price
$180
Best For
Trail Running, Hiking
Size Range
Regular
Weight
10.3 oz
Heel-To-Toe Drop
5.0 mm
Terrain
Technical
The Tech
Stability
Neutral
Cushion
Balanced
Midsole Foam
CMEVA (Compression Molded EVA)
Midsole Plate
Not Plated
The Extra Details
Lacing
Traditional Lace
APMA Accepted
No
Waterproof
Outsole Technology
Spikes
The Basics
Price
$170
Best For
Trail Running, Hiking
Size Range
Regular, Wide
Weight
9.0 oz
Heel-To-Toe Drop
5.0 mm
Terrain
Technical
The Tech
Stability
Neutral
Cushion
Balanced
Midsole Foam
CMEVA (Compression Molded EVA)
Midsole Plate
Not Plated
The Extra Details
Lacing
Traditional Lace
APMA Accepted
No
Waterproof
Outsole Technology
Vibram
The Basics
Price
$180
Best For
Trail Running, Hiking
Size Range
Regular
Weight
9.8 oz
Heel-To-Toe Drop
5.0 mm
Terrain
Technical
The Tech
Stability
Neutral
Cushion
Balanced
Midsole Foam
CMEVA (Compression Molded EVA)
Midsole Plate
Not Plated
The Extra Details
Lacing
Traditional Lace
APMA Accepted
No
Waterproof
Outsole Technology
Vibram
The Basics
Price
$185
Best For
Trail Running
Size Range
Regular
Weight
8.1 oz
Heel-To-Toe Drop
8.0 mm
Terrain
Technical
The Tech
Stability
Neutral
Cushion
Plush
Midsole Foam
CMEVA (Compression Molded EVA)
Midsole Plate
Not Plated
The Extra Details
Lacing
Traditional Lace
APMA Accepted
No
Waterproof
No
Outsole Technology
Vibram
The Basics
Price
$250
Best For
Trail Running, Racing
Size Range
Regular
Weight
8.0 oz
Heel-To-Toe Drop
6.0 mm
Terrain
Smooth Trail & Gravel
The Tech
Stability
Neutral
Cushion
Responsive
Midsole Foam
A-TPU
Midsole Plate
Carbon Fiber Plate
The Extra Details
Lacing
Traditional Lace
APMA Accepted
No
Waterproof
No
Outsole Technology
Trail Traction
The Basics
Price
$180
Best For
Trail Running, Hiking
Size Range
Regular, Wide
Weight
9.0 oz
Heel-To-Toe Drop
5.0 mm
Terrain
Technical
The Tech
Stability
Neutral
Cushion
Balanced
Midsole Foam
SCF EVA
Midsole Plate
Not Plated
The Extra Details
Lacing
Quick Lace
APMA Accepted
No
Waterproof
No
Outsole Technology
Vibram
The Basics
Price
$225
Best For
Trail Running
Size Range
Regular
Weight
10.3 oz
Heel-To-Toe Drop
7.0 mm
Terrain
Smooth Trail & Gravel
The Tech
Stability
Neutral
Cushion
Plush
Midsole Foam
SCF EVA
Midsole Plate
Carbon Fiber Plate
The Extra Details
Lacing
Traditional Lace
APMA Accepted
No
Waterproof
No
Outsole Technology
Vibram
The Basics
Price
$130
Best For
Trail Running
Size Range
Regular
Weight
8.1 oz
Heel-To-Toe Drop
5.0 mm
Terrain
Trail
The Tech
Stability
Neutral
Cushion
Balanced
Midsole Foam
CMEVA (Compression Molded EVA)
Midsole Plate
Not Plated
The Extra Details
Lacing
Traditional Lace
APMA Accepted
No
Waterproof
No
Outsole Technology
Trail Traction
The Basics
Price
$180
Best For
All Terrain Running, Trail Running
Size Range
Regular
Weight
9.6 oz
Heel-To-Toe Drop
5.0 mm
Terrain
All Terrain
The Tech
Stability
Stable
Cushion
Plush
Midsole Foam
CMEVA (Compression Molded EVA)
Midsole Plate
Not Plated
The Extra Details
Lacing
Traditional Lace
APMA Accepted
No
Waterproof
No
Outsole Technology
Trail Traction
The Basics
Price
$155
Best For
Everyday Run, Trail Running
Size Range
Regular, Wide
Weight
8.7 oz
Heel-To-Toe Drop
8.0 mm
Terrain
All Terrain
The Tech
Stability
Neutral
Cushion
Balanced
Midsole Foam
CMEVA (Compression Molded EVA)
Midsole Plate
Not Plated
The Extra Details
Lacing
Traditional Lace
APMA Accepted
Waterproof
No
Outsole Technology
Trail Traction
The Basics
Price
$165
Best For
Trail Running
Size Range
Regular, Wide
Weight
9.0 oz
Heel-To-Toe Drop
8.0 mm
Terrain
All Terrain
The Tech
Stability
Neutral
Cushion
Balanced
Midsole Foam
CMEVA (Compression Molded EVA)
Midsole Plate
Not Plated
The Extra Details
Lacing
Traditional Lace
APMA Accepted
No
Waterproof
No
Outsole Technology
Trail Traction
The Basics
Price
$275
Best For
Trail Running, Racing
Size Range
Regular
Weight
8.6 oz
Heel-To-Toe Drop
5.0 mm
Terrain
Technical
The Tech
Stability
Neutral
Cushion
Responsive
Midsole Foam
PEBA
Midsole Plate
Carbon Fiber Plate
The Extra Details
Lacing
Traditional Lace
APMA Accepted
No
Waterproof
No
Outsole Technology
Vibram
The Basics
Price
$275
Best For
Trail Running, Racing
Size Range
Regular
Weight
8.6 oz
Heel-To-Toe Drop
5.0 mm
Terrain
Technical
The Tech
Stability
Neutral
Cushion
Responsive
Midsole Foam
PEBA
Midsole Plate
Carbon Fiber Plate
The Extra Details
Lacing
Traditional Lace
APMA Accepted
No
Waterproof
No
Outsole Technology
Vibram
The Basics
Price
$150
Best For
Trail Running, Racing
Size Range
Regular
Weight
7.67 oz
Heel-To-Toe Drop
5.0 mm
Terrain
Technical
The Tech
Stability
Neutral
Cushion
Responsive
Midsole Foam
SCF EVA
Midsole Plate
Not Plated
The Extra Details
Lacing
Traditional Lace
APMA Accepted
No
Waterproof
No
Outsole Technology
Trail Traction
The Basics
Price
$150
Best For
Trail Running, Racing
Size Range
Regular
Weight
7.67 oz
Heel-To-Toe Drop
5.0 mm
Terrain
Technical
The Tech
Stability
Neutral
Cushion
Responsive
Midsole Foam
SCF EVA
Midsole Plate
Not Plated
The Extra Details
Lacing
Traditional Lace
APMA Accepted
No
Waterproof
No
Outsole Technology
Trail Traction
The Basics
Price
$275
Best For
Racing, Trail Running
Size Range
Regular
Weight
8.3 oz
Heel-To-Toe Drop
5.0 mm
Terrain
Technical
The Tech
Stability
Neutral
Cushion
Responsive
Midsole Foam
PEBA
Midsole Plate
Not Plated
The Extra Details
Lacing
Traditional Lace
APMA Accepted
No
Waterproof
No
Outsole Technology
Vibram
The Basics
Price
$275
Best For
Racing, Trail Running
Size Range
Regular
Weight
8.3 oz
Heel-To-Toe Drop
5.0 mm
Terrain
Technical
The Tech
Stability
Neutral
Cushion
Responsive
Midsole Foam
PEBA
Midsole Plate
Not Plated
The Extra Details
Lacing
Traditional Lace
APMA Accepted
No
Waterproof
No
Outsole Technology
Vibram
The Basics
Price
$180
Best For
Trail Running, Hiking
Size Range
Regular
Weight
10.3 oz
Heel-To-Toe Drop
5.0 mm
Terrain
Technical
The Tech
Stability
Neutral
Cushion
Balanced
Midsole Foam
CMEVA (Compression Molded EVA)
Midsole Plate
Not Plated
The Extra Details
Lacing
Traditional Lace
APMA Accepted
No
Waterproof
Outsole Technology
Spikes
The Basics
Price
$180
Best For
Trail Running, Hiking
Size Range
Regular
Weight
10.3 oz
Heel-To-Toe Drop
5.0 mm
Terrain
Technical
The Tech
Stability
Neutral
Cushion
Balanced
Midsole Foam
CMEVA (Compression Molded EVA)
Midsole Plate
Not Plated
The Extra Details
Lacing
Traditional Lace
APMA Accepted
No
Waterproof
Outsole Technology
Spikes
The Basics
Price
$170
Best For
Trail Running, Hiking
Size Range
Regular, Wide
Weight
9.0 oz
Heel-To-Toe Drop
5.0 mm
Terrain
Technical
The Tech
Stability
Neutral
Cushion
Balanced
Midsole Foam
CMEVA (Compression Molded EVA)
Midsole Plate
Not Plated
The Extra Details
Lacing
Traditional Lace
APMA Accepted
No
Waterproof
Outsole Technology
Vibram
The Basics
Price
$170
Best For
Trail Running, Hiking
Size Range
Regular, Wide
Weight
9.0 oz
Heel-To-Toe Drop
5.0 mm
Terrain
Technical
The Tech
Stability
Neutral
Cushion
Balanced
Midsole Foam
CMEVA (Compression Molded EVA)
Midsole Plate
Not Plated
The Extra Details
Lacing
Traditional Lace
APMA Accepted
No
Waterproof
Outsole Technology
Vibram
The Basics
Price
$180
Best For
Trail Running, Hiking
Size Range
Regular
Weight
9.8 oz
Heel-To-Toe Drop
5.0 mm
Terrain
Technical
The Tech
Stability
Neutral
Cushion
Balanced
Midsole Foam
CMEVA (Compression Molded EVA)
Midsole Plate
Not Plated
The Extra Details
Lacing
Traditional Lace
APMA Accepted
No
Waterproof
Outsole Technology
Vibram
The Basics
Price
$180
Best For
Trail Running, Hiking
Size Range
Regular
Weight
9.8 oz
Heel-To-Toe Drop
5.0 mm
Terrain
Technical
The Tech
Stability
Neutral
Cushion
Balanced
Midsole Foam
CMEVA (Compression Molded EVA)
Midsole Plate
Not Plated
The Extra Details
Lacing
Traditional Lace
APMA Accepted
No
Waterproof
Outsole Technology
Vibram
The Basics
Price
$185
Best For
Trail Running
Size Range
Regular
Weight
8.1 oz
Heel-To-Toe Drop
8.0 mm
Terrain
Technical
The Tech
Stability
Neutral
Cushion
Plush
Midsole Foam
CMEVA (Compression Molded EVA)
Midsole Plate
Not Plated
The Extra Details
Lacing
Traditional Lace
APMA Accepted
No
Waterproof
No
Outsole Technology
Vibram
The Basics
Price
$185
Best For
Trail Running
Size Range
Regular
Weight
8.1 oz
Heel-To-Toe Drop
8.0 mm
Terrain
Technical
The Tech
Stability
Neutral
Cushion
Plush
Midsole Foam
CMEVA (Compression Molded EVA)
Midsole Plate
Not Plated
The Extra Details
Lacing
Traditional Lace
APMA Accepted
No
Waterproof
No
Outsole Technology
Vibram
The Basics
Price
$250
Best For
Trail Running, Racing
Size Range
Regular
Weight
8.0 oz
Heel-To-Toe Drop
6.0 mm
Terrain
Smooth Trail & Gravel
The Tech
Stability
Neutral
Cushion
Responsive
Midsole Foam
A-TPU
Midsole Plate
Carbon Fiber Plate
The Extra Details
Lacing
Traditional Lace
APMA Accepted
No
Waterproof
No
Outsole Technology
Trail Traction
The Basics
Price
$250
Best For
Trail Running, Racing
Size Range
Regular
Weight
8.0 oz
Heel-To-Toe Drop
6.0 mm
Terrain
Smooth Trail & Gravel
The Tech
Stability
Neutral
Cushion
Responsive
Midsole Foam
A-TPU
Midsole Plate
Carbon Fiber Plate
The Extra Details
Lacing
Traditional Lace
APMA Accepted
No
Waterproof
No
Outsole Technology
Trail Traction
The Basics
Price
$180
Best For
Trail Running, Hiking
Size Range
Regular, Wide
Weight
9.0 oz
Heel-To-Toe Drop
5.0 mm
Terrain
Technical
The Tech
Stability
Neutral
Cushion
Balanced
Midsole Foam
SCF EVA
Midsole Plate
Not Plated
The Extra Details
Lacing
Quick Lace
APMA Accepted
No
Waterproof
No
Outsole Technology
Vibram
The Basics
Price
$180
Best For
Trail Running, Hiking
Size Range
Regular, Wide
Weight
9.0 oz
Heel-To-Toe Drop
5.0 mm
Terrain
Technical
The Tech
Stability
Neutral
Cushion
Balanced
Midsole Foam
SCF EVA
Midsole Plate
Not Plated
The Extra Details
Lacing
Quick Lace
APMA Accepted
No
Waterproof
No
Outsole Technology
Vibram
The Basics
Price
$225
Best For
Trail Running
Size Range
Regular
Weight
10.3 oz
Heel-To-Toe Drop
7.0 mm
Terrain
Smooth Trail & Gravel
The Tech
Stability
Neutral
Cushion
Plush
Midsole Foam
SCF EVA
Midsole Plate
Carbon Fiber Plate
The Extra Details
Lacing
Traditional Lace
APMA Accepted
No
Waterproof
No
Outsole Technology
Vibram
The Basics
Price
$225
Best For
Trail Running
Size Range
Regular
Weight
10.3 oz
Heel-To-Toe Drop
7.0 mm
Terrain
Smooth Trail & Gravel
The Tech
Stability
Neutral
Cushion
Plush
Midsole Foam
SCF EVA
Midsole Plate
Carbon Fiber Plate
The Extra Details
Lacing
Traditional Lace
APMA Accepted
No
Waterproof
No
Outsole Technology
Vibram
The Basics
Price
$130
Best For
Trail Running
Size Range
Regular
Weight
8.1 oz
Heel-To-Toe Drop
5.0 mm
Terrain
Trail
The Tech
Stability
Neutral
Cushion
Balanced
Midsole Foam
CMEVA (Compression Molded EVA)
Midsole Plate
Not Plated
The Extra Details
Lacing
Traditional Lace
APMA Accepted
No
Waterproof
No
Outsole Technology
Trail Traction
The Basics
Price
$130
Best For
Trail Running
Size Range
Regular
Weight
8.1 oz
Heel-To-Toe Drop
5.0 mm
Terrain
Trail
The Tech
Stability
Neutral
Cushion
Balanced
Midsole Foam
CMEVA (Compression Molded EVA)
Midsole Plate
Not Plated
The Extra Details
Lacing
Traditional Lace
APMA Accepted
No
Waterproof
No
Outsole Technology
Trail Traction
The Basics
Price
$180
Best For
All Terrain Running, Trail Running
Size Range
Regular
Weight
9.6 oz
Heel-To-Toe Drop
5.0 mm
Terrain
All Terrain
The Tech
Stability
Stable
Cushion
Plush
Midsole Foam
CMEVA (Compression Molded EVA)
Midsole Plate
Not Plated
The Extra Details
Lacing
Traditional Lace
APMA Accepted
No
Waterproof
No
Outsole Technology
Trail Traction
The Basics
Price
$180
Best For
All Terrain Running, Trail Running
Size Range
Regular
Weight
9.6 oz
Heel-To-Toe Drop
5.0 mm
Terrain
All Terrain
The Tech
Stability
Stable
Cushion
Plush
Midsole Foam
CMEVA (Compression Molded EVA)
Midsole Plate
Not Plated
The Extra Details
Lacing
Traditional Lace
APMA Accepted
No
Waterproof
No
Outsole Technology
Trail Traction
The Basics
Price
$155
Best For
Everyday Run, Trail Running
Size Range
Regular, Wide
Weight
8.7 oz
Heel-To-Toe Drop
8.0 mm
Terrain
All Terrain
The Tech
Stability
Neutral
Cushion
Balanced
Midsole Foam
CMEVA (Compression Molded EVA)
Midsole Plate
Not Plated
The Extra Details
Lacing
Traditional Lace
APMA Accepted
Waterproof
No
Outsole Technology
Trail Traction
The Basics
Price
$155
Best For
Everyday Run, Trail Running
Size Range
Regular, Wide
Weight
8.7 oz
Heel-To-Toe Drop
8.0 mm
Terrain
All Terrain
The Tech
Stability
Neutral
Cushion
Balanced
Midsole Foam
CMEVA (Compression Molded EVA)
Midsole Plate
Not Plated
The Extra Details
Lacing
Traditional Lace
APMA Accepted
Waterproof
No
Outsole Technology
Trail Traction
The Basics
Price
$165
Best For
Trail Running
Size Range
Regular, Wide
Weight
9.0 oz
Heel-To-Toe Drop
8.0 mm
Terrain
All Terrain
The Tech
Stability
Neutral
Cushion
Balanced
Midsole Foam
CMEVA (Compression Molded EVA)
Midsole Plate
Not Plated
The Extra Details
Lacing
Traditional Lace
APMA Accepted
No
Waterproof
No
Outsole Technology
Trail Traction
The Basics
Price
$165
Best For
Trail Running
Size Range
Regular, Wide
Weight
9.0 oz
Heel-To-Toe Drop
8.0 mm
Terrain
All Terrain
The Tech
Stability
Neutral
Cushion
Balanced
Midsole Foam
CMEVA (Compression Molded EVA)
Midsole Plate
Not Plated
The Extra Details
Lacing
Traditional Lace
APMA Accepted
No
Waterproof
No
Outsole Technology
Trail Traction
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How To Wear It
- SizingFeels true to s...
- WidthWide
Customers say
AI-generated from customer reviews.
HOKA Women's Speedgoat 7 Shoes in Armr, Size 10, are praised for their soft, comfortable, and adaptable feel. Customers also appreciate the technical feel and wide width of the shoes.
- Cheryl D.🇺🇸Verified Buyer
Love my Speedgoat 7 HOKA’S
I work in a very busy clinic and am running around nine hours a day. I absolutely love these shoes. They are extremely comfortable and make a long shift tolerable and comfortable ! I would highly recommend these. I have several pair in all different colors to match my scrubs.
Published date10/31/26- SizingFeels full size...
- WidthVery Wide
Was this review helpful?00 - Elizabeth C.🇺🇸Verified Buyer
Went the distance!
I purchased these for an event, Trail Tahoe 29029 which was three marathons in 3 days and they held up beautifully! So glad I spent the $$!
Published date10/30/26- SizingFeels true to s...
- WidthStandard
Was this review helpful?00 - Carol H.🇺🇸Verified Buyer
Great fit and comfort
I hike and run lots of trails. Like these as they are so lightweight.
Published date10/28/26- SizingFeels true to s...
- WidthStandard
Was this review helpful?00 - Misty P.🇺🇸Verified Buyer
Love them.
They are so comfortable. I love the colors and the fit.
Published date10/28/26- SizingFeels full size...
- WidthVery Wide
Was this review helpful?00 - Melissa R.🇺🇸Verified Buyer
Awesome shoe
I just finished the PCT SOBO. I started out in the Lone Peak Ultra, but after 1000 miles of my feet cramping and aching every night and struggling to get 25 miles a day in I decided to switch to the speedgoat. I wish I would of done it sooner. My arch pain, my Achilles pain almost vanished, and comf...
Published date10/28/26- SizingFeels half size...
- WidthNarrow
Was this review helpful?10 - Lydia D.🇺🇸Verified Buyer
Great shoe!
Great comfortable shoe. Fits true to size with room in the toe box. Arrived prior to delivery date.
Published date10/28/26- SizingFeels true to s...
- WidthStandard
Was this review helpful?00 - Tracy S.🇺🇸Verified Buyer
Speedgoat 7
Painful shoes all around, they are correct size. I would like full refund. I am long standing customer
Comments by Store Owner on Review by HOKA on Thu Oct 22 2026HOKAWe hoped for a great first steps, not a painful ones. Since this design wasn't a great match for you, let us help make this right and get you into a pair you will love wearing. Our Shoe Quiz HERE will take your preferences in mind and give three other style suggestions based on your activities. When you find the next pair you’d like to try, start the exchange HERE, and we will take care of the rest.Published date10/22/26- SizingFeels true to s...
- WidthWide
Was this review helpful?00 - Richard F.🇺🇸Verified Buyer
Designer got it right
Great trail runners. Comfortable and light
Published date10/19/26- SizingFeels full size...
- WidthVery Wide
Was this review helpful?00 - Carrie E.🇺🇸Verified Buyer
Grip the trails
Grip the trails
Published date10/15/26- SizingFeels full size...
- WidthVery Wide
Was this review helpful?00 - Robin H.🇺🇸Verified Buyer
I forget I’m wearing shoes
these are now my preferred hiking shoes
Published date10/13/26- SizingFeels full size...
- WidthVery Wide
Was this review helpful?00
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