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The Rundown
Light and plush trail traction.
Item No. 1176634
- Smooth MetaRocker™ technology
- Lightweight, responsive EVA midsole
- Strategic protective rand for durability and support
- Aggressive 5mm lugs in high-abrasion rubber
- Breathable engineered mesh upper with perforation
- Adjustable eyestay for locked-down fit
- Lay-flat gusseted tongue
- Rear foot-focused Active Foot Frame™
WHAT'S NEW
More cushioning with 5mm additional stack height, a protective new rand and an engineered mesh upper designed for increased breathability—clocking in at a lighter weight to boot..
Tech Specs
The Details
Stability
The Torrent 5 contains our J-Frame(TM) technology designed to prevent excessive inward roll, or overpronation, without overcorrecting your gait.
The Torrent 5 contains features that make the shoe inherently stable, such as a wide base and our Active Foot Frame, for a moderate amount of stability that is still designed to work for neutral gaits.
The Torrent 5 features a symmetrical bed of cushion without additional prescriptive technologies. Designed to provide the support you want and nothing you don't.
Torrent 5
Neutral
Moderate
Stable
Cushion
The Torrent 5 features a low-profile cushion bed that keeps your foot closer to the ground, and utilizes a firmer material designed to provide an efficient push-off.
The Torrent 5 is designed to provide protective cushion while maintaining a responsive toe-off for when you want to go faster.
The Torrent 5 features a higher bed of soft cushion, designed to provide a forgiving impact and ride.
Responsive
Torrent 5
Balanced
Plush
Select Size
The Basics
Price
$130
Best For
Trail Running
Size Range
Regular
Weight
8.1 oz
Heel-To-Toe Drop
5.0 mm
Terrain
Trail
The Tech
Stability
Neutral
Cushion
Balanced
Midsole Foam
CMEVA (Compression Molded EVA)
Midsole Plate
Not Plated
The Extra Details
Lacing
Traditional Lace
APMA Accepted
No
Waterproof
No
Outsole Technology
Trail Traction
The Basics
Price
$275
Best For
Trail Running, Racing
Size Range
Regular
Weight
8.6 oz
Heel-To-Toe Drop
5.0 mm
Terrain
Technical
The Tech
Stability
Neutral
Cushion
Responsive
Midsole Foam
PEBA
Midsole Plate
Carbon Fiber Plate
The Extra Details
Lacing
Traditional Lace
APMA Accepted
No
Waterproof
No
Outsole Technology
Vibram
The Basics
Price
$225
Best For
Trail Running
Size Range
Regular
Weight
10.3 oz
Heel-To-Toe Drop
7.0 mm
Terrain
Smooth Trail & Gravel
The Tech
Stability
Neutral
Cushion
Plush
Midsole Foam
SCF EVA
Midsole Plate
Carbon Fiber Plate
The Extra Details
Lacing
Traditional Lace
APMA Accepted
No
Waterproof
No
Outsole Technology
Vibram
The Basics
Price
$165
Best For
Trail Running
Size Range
Regular, Wide
Weight
8.3 oz
Heel-To-Toe Drop
5.0 mm
Terrain
Technical
The Tech
Stability
Neutral
Cushion
Responsive
Midsole Foam
SCF EVA
Midsole Plate
Not Plated
The Extra Details
Lacing
Traditional Lace
APMA Accepted
No
Waterproof
No
Outsole Technology
Vibram
The Basics
Price
$150
Best For
Trail Running, Racing
Size Range
Regular
Weight
7.67 oz
Heel-To-Toe Drop
5.0 mm
Terrain
Technical
The Tech
Stability
Neutral
Cushion
Responsive
Midsole Foam
SCF EVA
Midsole Plate
Not Plated
The Extra Details
Lacing
Traditional Lace
APMA Accepted
No
Waterproof
No
Outsole Technology
Trail Traction
The Basics
Price
$275
Best For
Racing, Trail Running
Size Range
Regular
Weight
8.3 oz
Heel-To-Toe Drop
5.0 mm
Terrain
Technical
The Tech
Stability
Neutral
Cushion
Responsive
Midsole Foam
PEBA
Midsole Plate
Not Plated
The Extra Details
Lacing
Traditional Lace
APMA Accepted
No
Waterproof
No
Outsole Technology
Vibram
The Basics
Price
$180
Best For
All Terrain Running, Trail Running
Size Range
Regular
Weight
9.6 oz
Heel-To-Toe Drop
5.0 mm
Terrain
All Terrain
The Tech
Stability
Stable
Cushion
Plush
Midsole Foam
CMEVA (Compression Molded EVA)
Midsole Plate
Not Plated
The Extra Details
Lacing
Traditional Lace
APMA Accepted
No
Waterproof
No
Outsole Technology
Trail Traction
The Basics
Price
$180
Best For
Trail Running, Hiking
Size Range
Regular
Weight
10.3 oz
Heel-To-Toe Drop
5.0 mm
Terrain
Technical
The Tech
Stability
Neutral
Cushion
Balanced
Midsole Foam
CMEVA (Compression Molded EVA)
Midsole Plate
Not Plated
The Extra Details
Lacing
Traditional Lace
APMA Accepted
No
Waterproof
Outsole Technology
Spikes
The Basics
Price
$170
Best For
Trail Running, Hiking
Size Range
Regular, Wide
Weight
9.0 oz
Heel-To-Toe Drop
5.0 mm
Terrain
Technical
The Tech
Stability
Neutral
Cushion
Balanced
Midsole Foam
CMEVA (Compression Molded EVA)
Midsole Plate
Not Plated
The Extra Details
Lacing
Traditional Lace
APMA Accepted
No
Waterproof
Outsole Technology
Vibram
The Basics
Price
$180
Best For
Trail Running, Hiking
Size Range
Regular
Weight
9.8 oz
Heel-To-Toe Drop
5.0 mm
Terrain
Technical
The Tech
Stability
Neutral
Cushion
Balanced
Midsole Foam
CMEVA (Compression Molded EVA)
Midsole Plate
Not Plated
The Extra Details
Lacing
Traditional Lace
APMA Accepted
No
Waterproof
Outsole Technology
Vibram
The Basics
Price
$155
Best For
Everyday Run, Trail Running
Size Range
Regular, Wide
Weight
8.7 oz
Heel-To-Toe Drop
8.0 mm
Terrain
All Terrain
The Tech
Stability
Neutral
Cushion
Balanced
Midsole Foam
CMEVA (Compression Molded EVA)
Midsole Plate
Not Plated
The Extra Details
Lacing
Traditional Lace
APMA Accepted
Waterproof
No
Outsole Technology
Trail Traction
The Basics
Price
$165
Best For
Trail Running
Size Range
Regular, Wide
Weight
9.0 oz
Heel-To-Toe Drop
8.0 mm
Terrain
All Terrain
The Tech
Stability
Neutral
Cushion
Balanced
Midsole Foam
CMEVA (Compression Molded EVA)
Midsole Plate
Not Plated
The Extra Details
Lacing
Traditional Lace
APMA Accepted
No
Waterproof
No
Outsole Technology
Trail Traction
The Basics
Price
$180
Best For
Trail Running, Hiking
Size Range
Regular, Wide
Weight
9.0 oz
Heel-To-Toe Drop
5.0 mm
Terrain
Technical
The Tech
Stability
Neutral
Cushion
Balanced
Midsole Foam
SCF EVA
Midsole Plate
Not Plated
The Extra Details
Lacing
Quick Lace
APMA Accepted
No
Waterproof
No
Outsole Technology
Vibram
The Basics
Price
$185
Best For
Trail Running
Size Range
Regular
Weight
8.1 oz
Heel-To-Toe Drop
8.0 mm
Terrain
Technical
The Tech
Stability
Neutral
Cushion
Plush
Midsole Foam
CMEVA (Compression Molded EVA)
Midsole Plate
Not Plated
The Extra Details
Lacing
Traditional Lace
APMA Accepted
No
Waterproof
No
Outsole Technology
Vibram
The Basics
Price
$250
Best For
Trail Running, Racing
Size Range
Regular
Weight
8.0 oz
Heel-To-Toe Drop
6.0 mm
Terrain
Smooth Trail & Gravel
The Tech
Stability
Neutral
Cushion
Responsive
Midsole Foam
A-TPU
Midsole Plate
Carbon Fiber Plate
The Extra Details
Lacing
Traditional Lace
APMA Accepted
No
Waterproof
No
Outsole Technology
Trail Traction
The Basics
Price
$275
Best For
Trail Running, Racing
Size Range
Regular
Weight
8.6 oz
Heel-To-Toe Drop
5.0 mm
Terrain
Technical
The Tech
Stability
Neutral
Cushion
Responsive
Midsole Foam
PEBA
Midsole Plate
Carbon Fiber Plate
The Extra Details
Lacing
Traditional Lace
APMA Accepted
No
Waterproof
No
Outsole Technology
Vibram
The Basics
Price
$275
Best For
Trail Running, Racing
Size Range
Regular
Weight
8.6 oz
Heel-To-Toe Drop
5.0 mm
Terrain
Technical
The Tech
Stability
Neutral
Cushion
Responsive
Midsole Foam
PEBA
Midsole Plate
Carbon Fiber Plate
The Extra Details
Lacing
Traditional Lace
APMA Accepted
No
Waterproof
No
Outsole Technology
Vibram
The Basics
Price
$225
Best For
Trail Running
Size Range
Regular
Weight
10.3 oz
Heel-To-Toe Drop
7.0 mm
Terrain
Smooth Trail & Gravel
The Tech
Stability
Neutral
Cushion
Plush
Midsole Foam
SCF EVA
Midsole Plate
Carbon Fiber Plate
The Extra Details
Lacing
Traditional Lace
APMA Accepted
No
Waterproof
No
Outsole Technology
Vibram
The Basics
Price
$225
Best For
Trail Running
Size Range
Regular
Weight
10.3 oz
Heel-To-Toe Drop
7.0 mm
Terrain
Smooth Trail & Gravel
The Tech
Stability
Neutral
Cushion
Plush
Midsole Foam
SCF EVA
Midsole Plate
Carbon Fiber Plate
The Extra Details
Lacing
Traditional Lace
APMA Accepted
No
Waterproof
No
Outsole Technology
Vibram
The Basics
Price
$165
Best For
Trail Running
Size Range
Regular, Wide
Weight
8.3 oz
Heel-To-Toe Drop
5.0 mm
Terrain
Technical
The Tech
Stability
Neutral
Cushion
Responsive
Midsole Foam
SCF EVA
Midsole Plate
Not Plated
The Extra Details
Lacing
Traditional Lace
APMA Accepted
No
Waterproof
No
Outsole Technology
Vibram
The Basics
Price
$165
Best For
Trail Running
Size Range
Regular, Wide
Weight
8.3 oz
Heel-To-Toe Drop
5.0 mm
Terrain
Technical
The Tech
Stability
Neutral
Cushion
Responsive
Midsole Foam
SCF EVA
Midsole Plate
Not Plated
The Extra Details
Lacing
Traditional Lace
APMA Accepted
No
Waterproof
No
Outsole Technology
Vibram
The Basics
Price
$150
Best For
Trail Running, Racing
Size Range
Regular
Weight
7.67 oz
Heel-To-Toe Drop
5.0 mm
Terrain
Technical
The Tech
Stability
Neutral
Cushion
Responsive
Midsole Foam
SCF EVA
Midsole Plate
Not Plated
The Extra Details
Lacing
Traditional Lace
APMA Accepted
No
Waterproof
No
Outsole Technology
Trail Traction
The Basics
Price
$150
Best For
Trail Running, Racing
Size Range
Regular
Weight
7.67 oz
Heel-To-Toe Drop
5.0 mm
Terrain
Technical
The Tech
Stability
Neutral
Cushion
Responsive
Midsole Foam
SCF EVA
Midsole Plate
Not Plated
The Extra Details
Lacing
Traditional Lace
APMA Accepted
No
Waterproof
No
Outsole Technology
Trail Traction
The Basics
Price
$275
Best For
Racing, Trail Running
Size Range
Regular
Weight
8.3 oz
Heel-To-Toe Drop
5.0 mm
Terrain
Technical
The Tech
Stability
Neutral
Cushion
Responsive
Midsole Foam
PEBA
Midsole Plate
Not Plated
The Extra Details
Lacing
Traditional Lace
APMA Accepted
No
Waterproof
No
Outsole Technology
Vibram
The Basics
Price
$275
Best For
Racing, Trail Running
Size Range
Regular
Weight
8.3 oz
Heel-To-Toe Drop
5.0 mm
Terrain
Technical
The Tech
Stability
Neutral
Cushion
Responsive
Midsole Foam
PEBA
Midsole Plate
Not Plated
The Extra Details
Lacing
Traditional Lace
APMA Accepted
No
Waterproof
No
Outsole Technology
Vibram
The Basics
Price
$180
Best For
All Terrain Running, Trail Running
Size Range
Regular
Weight
9.6 oz
Heel-To-Toe Drop
5.0 mm
Terrain
All Terrain
The Tech
Stability
Stable
Cushion
Plush
Midsole Foam
CMEVA (Compression Molded EVA)
Midsole Plate
Not Plated
The Extra Details
Lacing
Traditional Lace
APMA Accepted
No
Waterproof
No
Outsole Technology
Trail Traction
The Basics
Price
$180
Best For
All Terrain Running, Trail Running
Size Range
Regular
Weight
9.6 oz
Heel-To-Toe Drop
5.0 mm
Terrain
All Terrain
The Tech
Stability
Stable
Cushion
Plush
Midsole Foam
CMEVA (Compression Molded EVA)
Midsole Plate
Not Plated
The Extra Details
Lacing
Traditional Lace
APMA Accepted
No
Waterproof
No
Outsole Technology
Trail Traction
The Basics
Price
$180
Best For
Trail Running, Hiking
Size Range
Regular
Weight
10.3 oz
Heel-To-Toe Drop
5.0 mm
Terrain
Technical
The Tech
Stability
Neutral
Cushion
Balanced
Midsole Foam
CMEVA (Compression Molded EVA)
Midsole Plate
Not Plated
The Extra Details
Lacing
Traditional Lace
APMA Accepted
No
Waterproof
Outsole Technology
Spikes
The Basics
Price
$180
Best For
Trail Running, Hiking
Size Range
Regular
Weight
10.3 oz
Heel-To-Toe Drop
5.0 mm
Terrain
Technical
The Tech
Stability
Neutral
Cushion
Balanced
Midsole Foam
CMEVA (Compression Molded EVA)
Midsole Plate
Not Plated
The Extra Details
Lacing
Traditional Lace
APMA Accepted
No
Waterproof
Outsole Technology
Spikes
The Basics
Price
$170
Best For
Trail Running, Hiking
Size Range
Regular, Wide
Weight
9.0 oz
Heel-To-Toe Drop
5.0 mm
Terrain
Technical
The Tech
Stability
Neutral
Cushion
Balanced
Midsole Foam
CMEVA (Compression Molded EVA)
Midsole Plate
Not Plated
The Extra Details
Lacing
Traditional Lace
APMA Accepted
No
Waterproof
Outsole Technology
Vibram
The Basics
Price
$170
Best For
Trail Running, Hiking
Size Range
Regular, Wide
Weight
9.0 oz
Heel-To-Toe Drop
5.0 mm
Terrain
Technical
The Tech
Stability
Neutral
Cushion
Balanced
Midsole Foam
CMEVA (Compression Molded EVA)
Midsole Plate
Not Plated
The Extra Details
Lacing
Traditional Lace
APMA Accepted
No
Waterproof
Outsole Technology
Vibram
The Basics
Price
$180
Best For
Trail Running, Hiking
Size Range
Regular
Weight
9.8 oz
Heel-To-Toe Drop
5.0 mm
Terrain
Technical
The Tech
Stability
Neutral
Cushion
Balanced
Midsole Foam
CMEVA (Compression Molded EVA)
Midsole Plate
Not Plated
The Extra Details
Lacing
Traditional Lace
APMA Accepted
No
Waterproof
Outsole Technology
Vibram
The Basics
Price
$180
Best For
Trail Running, Hiking
Size Range
Regular
Weight
9.8 oz
Heel-To-Toe Drop
5.0 mm
Terrain
Technical
The Tech
Stability
Neutral
Cushion
Balanced
Midsole Foam
CMEVA (Compression Molded EVA)
Midsole Plate
Not Plated
The Extra Details
Lacing
Traditional Lace
APMA Accepted
No
Waterproof
Outsole Technology
Vibram
The Basics
Price
$155
Best For
Everyday Run, Trail Running
Size Range
Regular, Wide
Weight
8.7 oz
Heel-To-Toe Drop
8.0 mm
Terrain
All Terrain
The Tech
Stability
Neutral
Cushion
Balanced
Midsole Foam
CMEVA (Compression Molded EVA)
Midsole Plate
Not Plated
The Extra Details
Lacing
Traditional Lace
APMA Accepted
Waterproof
No
Outsole Technology
Trail Traction
The Basics
Price
$155
Best For
Everyday Run, Trail Running
Size Range
Regular, Wide
Weight
8.7 oz
Heel-To-Toe Drop
8.0 mm
Terrain
All Terrain
The Tech
Stability
Neutral
Cushion
Balanced
Midsole Foam
CMEVA (Compression Molded EVA)
Midsole Plate
Not Plated
The Extra Details
Lacing
Traditional Lace
APMA Accepted
Waterproof
No
Outsole Technology
Trail Traction
The Basics
Price
$165
Best For
Trail Running
Size Range
Regular, Wide
Weight
9.0 oz
Heel-To-Toe Drop
8.0 mm
Terrain
All Terrain
The Tech
Stability
Neutral
Cushion
Balanced
Midsole Foam
CMEVA (Compression Molded EVA)
Midsole Plate
Not Plated
The Extra Details
Lacing
Traditional Lace
APMA Accepted
No
Waterproof
No
Outsole Technology
Trail Traction
The Basics
Price
$165
Best For
Trail Running
Size Range
Regular, Wide
Weight
9.0 oz
Heel-To-Toe Drop
8.0 mm
Terrain
All Terrain
The Tech
Stability
Neutral
Cushion
Balanced
Midsole Foam
CMEVA (Compression Molded EVA)
Midsole Plate
Not Plated
The Extra Details
Lacing
Traditional Lace
APMA Accepted
No
Waterproof
No
Outsole Technology
Trail Traction
The Basics
Price
$180
Best For
Trail Running, Hiking
Size Range
Regular, Wide
Weight
9.0 oz
Heel-To-Toe Drop
5.0 mm
Terrain
Technical
The Tech
Stability
Neutral
Cushion
Balanced
Midsole Foam
SCF EVA
Midsole Plate
Not Plated
The Extra Details
Lacing
Quick Lace
APMA Accepted
No
Waterproof
No
Outsole Technology
Vibram
The Basics
Price
$180
Best For
Trail Running, Hiking
Size Range
Regular, Wide
Weight
9.0 oz
Heel-To-Toe Drop
5.0 mm
Terrain
Technical
The Tech
Stability
Neutral
Cushion
Balanced
Midsole Foam
SCF EVA
Midsole Plate
Not Plated
The Extra Details
Lacing
Quick Lace
APMA Accepted
No
Waterproof
No
Outsole Technology
Vibram
The Basics
Price
$185
Best For
Trail Running
Size Range
Regular
Weight
8.1 oz
Heel-To-Toe Drop
8.0 mm
Terrain
Technical
The Tech
Stability
Neutral
Cushion
Plush
Midsole Foam
CMEVA (Compression Molded EVA)
Midsole Plate
Not Plated
The Extra Details
Lacing
Traditional Lace
APMA Accepted
No
Waterproof
No
Outsole Technology
Vibram
The Basics
Price
$185
Best For
Trail Running
Size Range
Regular
Weight
8.1 oz
Heel-To-Toe Drop
8.0 mm
Terrain
Technical
The Tech
Stability
Neutral
Cushion
Plush
Midsole Foam
CMEVA (Compression Molded EVA)
Midsole Plate
Not Plated
The Extra Details
Lacing
Traditional Lace
APMA Accepted
No
Waterproof
No
Outsole Technology
Vibram
The Basics
Price
$250
Best For
Trail Running, Racing
Size Range
Regular
Weight
8.0 oz
Heel-To-Toe Drop
6.0 mm
Terrain
Smooth Trail & Gravel
The Tech
Stability
Neutral
Cushion
Responsive
Midsole Foam
A-TPU
Midsole Plate
Carbon Fiber Plate
The Extra Details
Lacing
Traditional Lace
APMA Accepted
No
Waterproof
No
Outsole Technology
Trail Traction
The Basics
Price
$250
Best For
Trail Running, Racing
Size Range
Regular
Weight
8.0 oz
Heel-To-Toe Drop
6.0 mm
Terrain
Smooth Trail & Gravel
The Tech
Stability
Neutral
Cushion
Responsive
Midsole Foam
A-TPU
Midsole Plate
Carbon Fiber Plate
The Extra Details
Lacing
Traditional Lace
APMA Accepted
No
Waterproof
No
Outsole Technology
Trail Traction
How To Wear It
- SizingFeels half size...
- WidthWide
- elizabeth k.🇺🇸Verified Buyer
red
i live these
Published date10/30/26- SizingFeels full size...
- WidthVery Wide
Was this review helpful?00 - Maribel A.🇺🇸Verified Buyer
My favorite
I loved HOKA
Published date10/15/26- SizingFeels true to s...
- WidthStandard
Was this review helpful?00 - Cynthia L.🇺🇸Verified Buyer
The shoe feels good, but
The shoe feels good, but I think the sole is getting too thick and too much rocker action. It is harder to feel the ground. I continue to love the roomy toe box.
Published date10/01/26- SizingFeels true to s...
- WidthStandard
Was this review helpful?00 - Lisa P.🇺🇸Verified Buyer
Lateral malleolus
Super bummed the notch for your lateral malleus (google it) is a little high as mentioned in another review and rubs that bone. Sadly had to return. I wear Clifton 10 and I have zero issues with how that fits in the same area
Published date09/24/26- SizingFeels full size...
- WidthVery Wide
Was this review helpful?00 - Emily M.🇺🇸Verified Buyer
Basic
These are comfy shoes. I’m a trail runner and hiker and have to say these shoes aren’t that impressive for those activities. They’re good for the treadmill and walking around, but overall, pretty weak. The cushion seems to compress fast and they encourage the foot to pronate.
Comments by Store Owner on Review by HOKA on Fri Oct 16 2026HOKAWe never want to steer you off course and certainly don't want you to settle for anything less than the right fit. If you are within the 30 day exchange window, we encourage you to send this pair back for another style. HOKA members have 60 days to send their pair back. Start the process HERE so we can get you into a pair that feels great on the trails.Published date09/30/26- SizingFeels true to s...
- WidthStandard
Was this review helpful?00
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