Hiking Boots vs Walking Shoes vs Trail Running Shoes: Which should you choose?

(9 min)

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What is the difference between hiking boots, trail runners, and walking shoes?

Hiking Boots

On one end of the scale we have the hiking boot, designed to withstand rugged terrains and heavy loads. Hiking boots are very protective and supportive with stiff midsoles and protective toe caps, as well as an above-ankle cut, adding extra protection from hazards and the elements. Hiking boots are are a traditional choice for hikers who want a pair of shoes to last through any hike, regardless of terrain, making them perfect for beginners.

Wondering how to choose the right hiking boots for you? It’s important to take many aspects into consideration, such as the type of terrain, how long the journey will take and your predicted pace. Check out our collection of hiking boots to find the right fit for you.

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Walking Shoes

Walking shoes are similar to hiking boots in that they are good all-rounders but they are lower at the ankle. They offer the same stiffness and protection as a hiking boot, but with a lighter feel. They have a tough construction designed to be worn over long walks and hikes and are generally are very stable over many different types of terrain. They're also slightly warmer than trail running shoes, making them perfect for winter walks and hikes. Many walking shoes are waterproof, although their lower cut make them more susceptible to water entering vs. mid-height walking boots, so if you’re going to be splashing around a lot hiking boots may be a safer bet.

On the flip side, walking shoes are heavier and bulkier than trail running shoes. Although you can buy lighter styles, it's worth bearing this in mind if you're going to be carrying around your shoes with limited space. Also it's good to note that due to their stiffness and high levels of protection, they can take a bit of time to break in - so make sure you give them a good trail run before committing to a long hike.

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Trail running shoes

Designed with the needs of trail runners front of mind, trail running shoes are built for light, nimble movement with a touch more protection, support and traction than your standard running shoe. Over the past couple of years, more and more hikers have been opting for trail shoes for their lightweight hikes.

The benefits of trail running shoes are clear; as they are designed primarily for trail runners, they offer great breathability and lightness that makes them perfect for keeping a good pace and staying comfortable all-day long. They are a great summer choice.

With the benefits of lighter build in mind, you do compromise somewhat on protection and support compared to more traditional walking boots. This also means they may wear out a little quicker than your more heavy-duty shoes. Trail running shoes are are often designed with a specific landscape or terrain in mind, so they are unlikely to offer the same all-round level of protection as other shoes - if you're planning a multi-day hike with many types of terrain, walking boots are likely a better bet. However if you do your research it's likely you can find a pair that offer the perfect type of traction for you and your standard walking habits.

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Which shoes are right for you?

Choosing the type of shoe that’s right for you and your needs comes down to a variety of factors:

Terrain

  • Where you walk and the type of ground you’ll cover makes a big difference. More rugged ground calls for sturdier boots due to their stability and ability to withstand wear and tear.
  • An easier forest trail is a good fit for light and nimble trail running shoes vs. hiking boots. If hiking in cold/wet conditions, boots provide more warmth and protection (particularly with a waterproof membrane).

Weight

  • Trail shoes are lighter than hiking boots. Lighter shoes mean less weight to carry around on your feet all day, but you are compromising on protection, durability and support on perilous grounds.

Support & Protection

  • Everyday hikers may opt for walking shoes vs. walking boots as a middle ground; stiffer and more substantial midsole, protective features like toe cap and rubber rand.
  • Trail running shoes are designed with agile movement and speed in mind, so give little protection to remain flexible and lightweight.
  • Support differs shoe to shoe, so worth considering the distance you’re going to walk and the type of ground you’re going to do it on. Use our HOKA shoe finder to get personalised recommendations on which pair is perfect for you.

Durability

  • Hiking shoes and boots have a tougher build and are made with more durable fabrics, featuring protective toe caps and stiffer midsoles. They will therefore hold up better under a heavy load, and they’re designed to withstand more rugged terrains and conditions.
  • Trail runners are made of more lightweight fabric in order to keep them nimble, so they do have shorter lifespans generally.

Grip

  • Soles of hiking boots vs. trail shoes have very different tread patterns, rubber compounds and stiffness.
  • Stiff hiking shoe sole lends extra support for uneven and treacherous terrain;
  • Trail runners have more flex to allow comfort when running.
  • Experienced hikers may prefer the greater freedom offered by trail shoes vs. hiking boots, but beginners will generally feel more confident in a hiking boot.
  • Trail shoes also offer many kinds of tread, depending on the type of terrain you’re on; shoes with deep tread provide better security on muddy or slippery ground, while shallower treads grip better on rock. Hiking shoes and boots are generally more versatile.

Comfort

  • Both trail and hiking shoes have the potential to be equally comfortable over long days of walking. For shorter walks, carrying lighter loads and where speed is important, trail running shoes offer a balance of cushion and flex. For heavier loads or more challenging terrain, the stiffness and higher support of a walking shoe will often be more comfortable.

Waterproofing

  • One of the standout features of hiking boots and shoes is the ability to take on the toughest weather conditions. If you’re planning to head off on a wet winter walk, choosing hiking boots and walking shoes that feature waterproof materials, such as nubuck leather, is the best option to stay comfortable and dry.
  • Many varieties of hiking shoes and boots come with a water repellency treatment to ensure durability and leak-proof protection.
  • If trail running shoes are more your thing, look out for premium features such as breathable GORE-TEX and a water-resistant mesh upper, both specifically designed to keep feet dry in a variety of weather conditions.

As you can see, there are many factors that go in to determining if a hiking shoe or trail running shoe is better for your needs. With HOKA we offer a 30-day guarantee on all shoes, meaning you can try a pair out for up to 30 days and then return to us for a full refund, no questions asked. So you can try a pair of shoes before committing long-term, without worry. 

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