Prepare for your best run yet, with HOKA Speedgoat - designed to enhance trail running on technical, rocky, and uneven terrain. Experience enhanced bite on loose dirt, mud, and wet rock with aggressive outsoles that provide an extra strong grip with Vibram® Megagrip traction lugs. The HOKA Speedgoat also offers protective uppers and underfoot cushioning for added support on long trail runs and long-distances, so suits runners who enjoy off-road adventures where traction and protection is a main focus.

The HOKA Speedgoat 5 and Speedgoat 6 are both designed to keep you sure-footed with the strong Vibram® Megagrip outsole making them extra grippy. The HOKA Speedgoat 6, however, has a revised lug orientation, inspired by a goat’s hoof for enhanced traction on technical terrain. It also features upgrades such as a lighter, more responsive CMEVA midsole for a smoother ride, and a redesigned woven upper for improved durability. The Speedgoat 6 also has a 5mm heel-to-toe drop, adding 1mm onto the previous generation.

If you’re looking for a completely waterproof shoe, the specific HOKA Speedgoat GORE-TEX version features an Invisible Fit membrane for complete waterproofing. The GORE-TEX membrane keeps external moisture out, while allowing internal water vapour to escape, resulting in breathable footwear that keeps you dry on the trails. The standard HOKA Speedgoat also allows feet to stay airy and fresh, but runners are advised to look for the GTX name in the product titles if waterproofing is a requirement.

Ascend new heights while walking and hiking in HOKA Speedgoat shoes, as they feature the traction of a mountain boot with multi-directional lugs with the cushioning of a running shoe. Many backpackers look to the Speedgoat because they prevent leg fatigue thanks to being lightweight as well as providing superior grip on loose soil and rocky shambles. Long-distance hikers can be reassured by the maximalist stack (40mm in the heel) which acts as a protective shield against sharp rocks and underfoot debris during long days.

The HOKA Speedgoat’s lightweight nature makes it appealing as a running shoe, but only for handling short road-to-trail transitions. Any longer than short bursts on hard asphalt surfaces will wear down the soft Vibram® rubber compound on the Speedgoat, while constant friction on pavement will degrade the 5mm lugs, which are engineered for soft ground. The HOKA Challenger is a more suitable hybrid model for runners who split their time between the road and the dirt, being more versatile and suited to varied routes.

Hit the trails straightaway with the HOKA Speedgoat 6, as the trail shoe generally fits true to size meaning you can buy in confidence that it will provide a comfortable fit. However, the redesigned woven upper offers a more secure fit compared to earlier models, so if you prefer more wiggle room in the toe box or experience foot swelling during long-distance runs, you may benefit from sizing up by a half-size. HOKA also offers a ‘Wide’ width option for the Speedgoat 6 for runners with wider feet.

Explore support that makes you unstoppable. The HOKA Speedgoat is classified as a neutral trail shoe, but thanks to a wide base and the ‘Active Foot Frame’, it offers plenty of stability that will help you feel secure on technical trails. Feet remain within the midsole in the Speedgoat rather than on top of it, which minimises lateral shifting on uneven ground. The Speedgoat 6 provides a stable ride that many neutral and slight overpronators find supportive, despite it not using a rigid medial post.

The HOKA Speedgoat 7 enables you to improve your performance on the trails with a reduced weight and enhanced stack height. Weighing in at around 278 grams (9.8oz) for a men’s size 9, the Speedgoat 7 is roughly 15 grams lighter than its predecessor, the Speedgoat 6. So, runners can enjoy more agility and speed with the Speedgoat 7 as well as added comfort provided by the 40mm of cushioning in the heel and 35mm in the forefoot, which reduces impact forces to the foot and builds endurance particularly for technical mountain running.

With its maximal cushioning and ‘Late Stage Meta-Rocker’, the HOKA Speedgoat reduces the work your foot has to do and is therefore recommended for anyone with plantar fasciitis. By reducing the load on the base of the foot, the Speedgoat enables a smooth transition and offers a supportive structure for feet due to EVA foam absorbing shock to the feet and alleviating heel pain. The Meta-Rocker of the Speedgoat also prevents the need for an extreme toe-off and provides much-needed relief.

Find your stride with well maintained HOKA Speedgoats, which are carefully cleaned using a soft-bristled brush to remove large debris and uppers hand-washed with cold water and a mild soap. Be ready to go explore the trails and push yourself further, with Speedgoats that are preserved with careful air-drying after removing the insoles first to eliminate odours and speed up moisture evaporation. Finally, keep your shoes at room temperature and avoid putting near radiators or inside tumble dryers to protect the midsole and adhesives.